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Panko japanes style bread crumb
Panko japanes style bread crumb by H-E-B provides 367 kcal per 100 g, with 16.7 g of sugars and 6.7 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plant-based foods and beverages category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 199 +85% |
| Total fat | 3.3 g | 6.5 −49% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 73.3 g | 28.4 +158% |
| Total sugars | 16.7 g | 10 +67% |
| Dietary fiber | 3.3 g | 4.9 −32% |
| Protein | 6.7 g | 5.5 +21% |
| Salt | 3.7 g | 0.9 +303% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1689 Plant-based foods and beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Sold in
- United States
- Barcode
- 0041220078202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko japanes style bread crumb?
Panko japanes style bread crumb contains 367 kcal per 100 g.
How much sugar is in Panko japanes style bread crumb?
Panko japanes style bread crumb has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panko japanes style bread crumb healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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