Panko Crusted Onion Rings
Panko Crusted Onion Rings by Publix provides 304 kcal per 100 g, with 6 g of sugars and 4.8 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 91 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 277 kcal | 250 +22% | |
| Total fat | 14.5 g | 13.2 g | 17% | 13.7 +6% |
| Saturated fat | 6 g | 5.5 g | 28% | 7.8 −23% |
| Carbohydrates | 38.6 g | 35.1 g | 13% | 22.9 +69% |
| Total sugars | 6 g | 5.5 g | 10.4 −42% | |
| Added sugarsUSDA | 3.3 g | 3 g | 6% | 6.8 −51% |
| Dietary fiber | 2.4 g | 2.2 g | 8% | 4.8 −49% |
| Protein | 4.8 g | 4.4 g | 9% | 11.6 −58% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PYROPHOSPHATE), SALT, SPICE, WH
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 91 g
- Serving size
- 4 pieces (91 g)
- Sold in
- United States
- Barcode
- 0041415074538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Crusted Onion Rings?
Panko Crusted Onion Rings contains 304 kcal per 100 g and about 277 kcal per serving (4 pieces (91 g)).
How much sugar is in Panko Crusted Onion Rings?
Panko Crusted Onion Rings has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panko Crusted Onion Rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko Crusted Onion Rings contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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