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Panko
Panko by Tiger Tiger Taste Japan provides 386 kcal per 100 g, with 4.8 g of sugars and 13.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bread crumbs category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 359 +8% | |
| Total fat | 3.3 g | 3.3 g | 4% | 3.2 |
| Saturated fat | 1.3 g | 1.3 g | 7% | 0.7 +99% |
| Carbohydrates | 75.8 g | 75.8 g | 28% | 71 +7% |
| Total sugars | 4.8 g | 4.8 g | 4.5 +7% | |
| Added sugars | 2.4 g | 2.4 g | 5% | 3.1 −22% |
| Protein | 13.2 g | 13.2 g | 26% | 11.9 +11% |
| Salt | 1 g | 1 g | 1.6 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Shortening, Sugar, Salt, Yeast, Bread Improver (Alpha Amylase from Wheat)
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5024448552520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 386 kcal per 100 g and about 386 kcal per serving (1 portion (100 g)).
How much sugar is in Panko?
Panko has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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