View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panés gourmands épinards fromage
Préparation à base d'épinards et de fromages, panée, préfrite, cuite, réfrigérée. Source de protéines
Panés gourmands épinards fromage by AUCHAN provides 248 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 0.18 kg pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g (1 pané)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 223 kcal | 236 +5% | |
| Total fat | 13 g | 11.7 g | 15% | 11.1 +18% |
| Saturated fat | 3.7 g | 3.3 g | 16% | 2.7 +38% |
| Carbohydrates | 18 g | 16.2 g | 6% | 22.8 −21% |
| Total sugars | 1.2 g | 1.1 g | 2.5 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.5 g | 3.2 g | 11% | 3 +15% |
| Protein | 13 g | 11.7 g | 23% | 10.2 +27% |
| Salt | 0.8 g | 0.7 g | 1.4 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Epinards 23%, farine de BLÉ, eau, fromages râpés 18% [mozzarella 10,5% (LAIT origine France), antiagglomérant : amidon de pomme de terre et emmental 7,7% (LAIT origine France)], huiles végétales (colza, tournesol) en proportion variable, oignons, protéines de BLÉ, fibres de BLÉ, conservateur : vinaigre tamponné, sel, épaississant : methyl-cellulose, levure, ail déshydraté, fibres de psyllium, muscade. Traces éventuelles de poissons, mollusques, céleri, soja et œuf.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsFishMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.18 kg
- Serving size
- 90 g (1 pané)
- Labels & certifications
- Source of proteinsNo artificial flavorsNutriscoreNutriscore Grade BNutriscore Grade C
- Sold in
- France, world
- Barcode
- 3596710488704
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panés gourmands épinards fromage?
Panés gourmands épinards fromage contains 248 kcal per 100 g and about 223 kcal per serving (90 g (1 pané)).
How much sugar is in Panés gourmands épinards fromage?
Panés gourmands épinards fromage has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panés gourmands épinards fromage healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panés gourmands épinards fromage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panés gourmands épinards fromage contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, fish, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
b More breaded products
View all →
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3 
a NOVA 4 
b NOVA 4 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1