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Paneer Cheese
Paneer Cheese by Tesco provides 247 kcal per 100 g, with 0.8 g of sugars and 16.7 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 323 −23% | |
| Total fat | 17.5 g | 17.5 g | 22% | 25.6 −32% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 17.4 −81% |
| Carbohydrates | 5.3 g | 5.3 g | 2% | 4.5 +17% |
| Total sugars | 0.8 g | 0.8 g | 2 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.2 −18% |
| Protein | 16.7 g | 16.7 g | 33% | 21.4 −22% |
| Salt | 0.3 g | 0.3 g | 1.7 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium fat soft cheese made with pasteurised cow's milk
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5057545745007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer Cheese?
Paneer Cheese contains 247 kcal per 100 g and about 247 kcal per serving (1 portion (100 g)).
How much sugar is in Paneer Cheese?
Paneer Cheese has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paneer Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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