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Paneer
Paneer by Everest provides 347 kcal per 100 g, with 3.9 g of sugars and 20.9 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 226 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (226 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 784 kcal | 323 +8% | |
| Total fat | 27.7 g | 62.6 g | 80% | 25.6 +8% |
| Saturated fat | 17.4 g | 39.3 g | 197% | 17.4 |
| Carbohydrates | 4.1 g | 9.3 g | 3% | 4.5 −10% |
| Total sugars | 3.9 g | 8.8 g | 2 +94% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 0.2 +432% |
| Protein | 20.9 g | 47.2 g | 94% | 21.4 |
| Salt | 0.5 g | 1.1 g | 1.7 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Milk, Acetic acid, Citric acid.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226 g
- Serving size
- 1 Pack (226 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5038584800018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 347 kcal per 100 g and about 784 kcal per serving (1 Pack (226 g)).
How much sugar is in Paneer?
Paneer has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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