Pancakes
Pancakes by White Rose provides 226 kcal per 100 g, with 11.8 g of sugars and 4.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 105 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 237 kcal | 286 −21% | |
| Total fat | 4.5 g | 4.8 g | 6% | 9.2 −51% |
| Saturated fat | 0.9 g | 1 g | 5% | 2.1 −56% |
| Carbohydrates | 41.7 g | 43.8 g | 16% | 40 |
| Total sugars | 11.8 g | 12.4 g | 13 −9% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.4 −61% |
| Protein | 4.5 g | 4.8 g | 10% | 10.4 −56% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 105 g
- Serving size
- 3 pancakes (105 g)
- Sold in
- United States
- Barcode
- 0011196720757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancakes?
Pancakes contains 226 kcal per 100 g and about 237 kcal per serving (3 pancakes (105 g)).
How much sugar is in Pancakes?
Pancakes has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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