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Pancake &waffle mix
Pancake &waffle mix by Premier Protein provides 553 kcal per 100 g, with 2.6 g of sugars and 34.2 g of protein. That is 613% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken breasts category and comes in a 20.0 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 553 kcal | 210 kcal | 121 +358% | |
| Total fat | 34.2 g | 13 g | 17% | 3 +1058% |
| Saturated fat | 2.6 g | 1 g | 5% | 0.8 +234% |
| Carbohydrates | 23.7 g | 9 g | 3% | 1.1 +1974% |
| Total sugars | 2.6 g | 1 g | 0.4 +613% | |
| Added sugars | 2.6 g | 1 g | 2% | 0.5 +472% |
| Dietary fiber | 5.3 g | 2 g | 7% | 0.2 +2340% |
| Protein | 34.2 g | 13 g | 26% | 22.3 +54% |
| Salt | 2.4 g | 0.9 g | 0.7 +234% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Chicken breasts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other chicken breasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20.0 oz
- Serving size
- 1 bag (38 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0856802008191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake &waffle mix?
Pancake &waffle mix contains 553 kcal per 100 g and about 210 kcal per serving (1 bag (38 g)).
How much sugar is in Pancake &waffle mix?
Pancake &waffle mix has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pancake &waffle mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake &waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake &waffle mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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