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Pancake and waffle mix
Pancake and waffle mix by Crown Maple provides 289 kcal per 100 g, with 15.8 g of sugars and 10.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 289 kcal | 110 kcal | |
| Total fat | 1.3 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.7 g | 28 g | 10% |
| Total sugars | 15.8 g | 6 g | |
| Added sugars | 7.9 g | 3 g | 6% |
| Dietary fiber | 5.3 g | 2 g | 7% |
| Protein | 10.5 g | 4 g | 8% |
| Salt | 2.6 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic Soft Wheat Flour, Organic Spring Wheat Flour, Organic Maple Sugar, Organic Maple Sugar Pearls, Baking Powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), Sea Salt
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (38 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0850011783207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 289 kcal per 100 g and about 110 kcal per serving (0.25 cup (38 g)).
How much sugar is in Pancake and waffle mix?
Pancake and waffle mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake and waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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