View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan tostado proteínas
Pan tostado proteínas by Mas Protein provides 427 kcal per 100 g, with 2.2 g of sugars and 47 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted bread rolls category and comes in a 200 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tostada (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 30 kcal | 376 +13% | |
| Total fat | 17 g | 1.2 g | 2% | 8.6 +98% |
| Saturated fat | 2.5 g | 0.2 g | 1% | 1.6 +57% |
| Carbohydrates | 31.5 g | 2.2 g | 1% | 61.4 −49% |
| Total sugars | 2.2 g | 0.2 g | 5.2 −57% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 20 g | 1.4 g | 5% | 5.9 +239% |
| Protein | 47 g | 3.3 g | 7% | 10.5 +346% |
| Salt | 1.1 g | 0.1 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Toasted bread rolls products on Foodmetria.
Compared with other toasted bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, mix panario (proteína de TRIGO, semillas de linaza, salvado de TRIGO, harina de SOJA, harina integral de TRIGO, semillas de SÉSAMO, aislado de proteína de SOJA, masa madre de CENTENO, extracto de malta de CEBADA, harina de CEBADA malteada), proteína de TRIGO, semillas de girasol, fibra de TRIGO, semillas de SÉSAMO, sal y levadura. Contiene gluten, soja y centeno. Ingredientes de origen vegetal.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 1 tostada (7 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 8414139006079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan tostado proteínas?
Pan tostado proteínas contains 427 kcal per 100 g and about 30 kcal per serving (1 tostada (7 g)).
How much sugar is in Pan tostado proteínas?
Pan tostado proteínas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado proteínas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan tostado proteínas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan tostado proteínas contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More toasted bread rolls
View all →
a NOVA 4
a NOVA 4 
b NOVA 4 
d NOVA 3 
c NOVA 4 
d NOVA 4