View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan rallado
Pan rallado provides 314 kcal per 100 g, with 0.6 g of sugars and 14.5 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bread crumbs category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 359 −13% |
| Total fat | 0.1 g | 3.2 −97% |
| Saturated fat | 0.1 g | 0.7 −85% |
| Carbohydrates | 64 g | 71 −10% |
| Total sugars | 0.6 g | 4.5 −87% |
| Protein | 14.5 g | 11.9 +22% |
| Salt | 1.9 g | 1.6 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 589 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 12404506
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan rallado?
Pan rallado contains 314 kcal per 100 g.
How much sugar is in Pan rallado?
Pan rallado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan rallado healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
c NOVA 3 
NOVA 3 More bread crumbs
View all →
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 4 
a NOVA 3