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Pan integral
Pan integral by Recondo provides 373 kcal per 100 g, with 3.7 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 373 kcal |
| Total fat | 4.8 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 64 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Protein | 14 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
harina integral de trigo 81%,harina de trigo, levadura, gluten de trigo, aceite de girasol alto oleico 2,7,,semillas de lino 2,2%, semillas de sésamo tostadas 1,9%, agente de tratamiento de la harina: ácido ascórbico
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade ASin azucares anadidos
- Sold in
- Spain
- Barcode
- 8410706000419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral?
Pan integral contains 373 kcal per 100 g.
How much sugar is in Pan integral?
Pan integral has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan integral contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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