Pamana, sliced young coconut
Pamana, sliced young coconut provides 246 kcal per 100 g, with 3.5 g of sugars and 1.8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 99 +149% | |
| Total fat | 21.1 g | 12 g | 15% | 1 +1981% |
| Saturated fat | 19.3 g | 11 g | 55% | 0.3 +5512% |
| Carbohydrates | 12.3 g | 7 g | 3% | 21.3 −42% |
| Total sugars | 3.5 g | 2 g | 16.9 −79% | |
| Dietary fiber | 7 g | 4 g | 14% | 2.6 +167% |
| Protein | 1.8 g | 1 g | 2% | 1.1 +64% |
| Salt | 0.1 g | 0 g | 0.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Young coconut meat, water, sugar, propyl paraben (preservative), ascorbic acid (color stabilizer), sodium metabisulfite (antioxidant).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (57 g)
- Sold in
- United States
- Barcode
- 0795981091894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pamana, sliced young coconut?
Pamana, sliced young coconut contains 246 kcal per 100 g and about 140 kcal per serving (1/4 cup (57 g)).
How much sugar is in Pamana, sliced young coconut?
Pamana, sliced young coconut has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pamana, sliced young coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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