View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Palmera integral
Palmera integral provides 473 kcal per 100 g, with 10 g of sugars and 2 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Palmiers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 473 kcal | 513 −8% |
| Total fat | 30 g | 29.1 |
| Saturated fat | 8.3 g | 16.6 −50% |
| Carbohydrates | 44 g | 56.2 −22% |
| Total sugars | 10 g | 21.9 −54% |
| Protein | 2 g | 5.4 −63% |
| Salt | 0.7 g | 0.9 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesGreen DotNo colorings
- Sold in
- Spain
- Barcode
- 8437001093533
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Palmera integral?
Palmera integral contains 473 kcal per 100 g.
How much sugar is in Palmera integral?
Palmera integral has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Palmera integral healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More palmiers
View all →
e NOVA 4 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4