Pain kritharokouloura
Pain kritharokouloura provides 383 kcal per 100 g, with 9.1 g of sugars and 12.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 394 |
| Total fat | 2.6 g | 7 −63% |
| Saturated fat | 0.6 g | 1.8 −67% |
| Carbohydrates | 75 g | 68.8 +9% |
| Total sugars | 9.1 g | 6.9 +32% |
| Added sugars | 0 g | 4.7 −100% |
| Protein | 12.1 g | 11.4 +6% |
| Salt | 2.1 g | 1.2 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 973 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι ολικής άλεσης κριθαριού (70%), αλεύρι σιταριού, προζύμι κριθαριού (νερό, αλεύρι κριθαριού), βύνη κριθαριού, μαγιά, αλάτι. Το προϊόν μπορεί να περιέχει ίχνη από σίκαλη, σουσάμι και γάλα. Μία μερίδα 33 g περιέχει: Σάκχαρα/ Sugars Κορεσμένα/ Saturates Αλάτι/ CH 23,0g 0,68g Παρ ΟΝ ξε VC κά
- May contain traces
- MilkSesame seeds
Product details
- Sold in
- France
- Barcode
- 5201673005735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain kritharokouloura?
Pain kritharokouloura contains 383 kcal per 100 g.
How much sugar is in Pain kritharokouloura?
Pain kritharokouloura has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain kritharokouloura healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain kritharokouloura contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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