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Otręby Gryczane
Otręby Gryczane by Melvit provides 343 kcal per 100 g, with 44 g of sugars and 12 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Żywność category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 249 +38% |
| Total fat | 3 g | 1.7 +76% |
| Saturated fat | 0.6 g | 0.3 +125% |
| Carbohydrates | 64 g | 50.3 +27% |
| Total sugars | 44 g | 15.1 +191% |
| Dietary fiber | 6 g | 6 |
| Protein | 12 g | 6.7 +78% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Żywność products on Foodmetria.
Product details
- Quantity
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5906827013238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Otręby Gryczane?
Otręby Gryczane contains 343 kcal per 100 g.
How much sugar is in Otręby Gryczane?
Otręby Gryczane has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Otręby Gryczane healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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