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Orzo
Orzo by RICE SELECT provides 357 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 324 +10% | |
| Total fat | 1.8 g | 1 g | 1% | 3.2 −43% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −76% |
| Carbohydrates | 69.6 g | 39 g | 14% | 59.9 +16% |
| Total sugars | 1 g | 0.6 g | 2.8 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 16.1 g | 9 g | 32% | 4.1 +290% |
| Protein | 12.5 g | 7 g | 14% | 11.9 +5% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum semolina wheat (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid).
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (56 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074401702412
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Saturated fat: — → 0.21
- Sugars: — → 1
- Salt: — → 0
- Fiber: 3.57 → 16.07
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Orzo?
Orzo contains 357 kcal per 100 g and about 200 kcal per serving (1/3 cup (56 g)).
How much sugar is in Orzo?
Orzo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orzo healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Orzo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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