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Orzo
Orzo
Orzo by Trader Joe's provides 375 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 16oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 324 +16% | |
| Total fat | 1.8 g | 1 g | 1% | 3.2 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 78.6 g | 44 g | 16% | 59.9 +31% |
| Total sugars | 3.6 g | 2 g | 2.8 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −13% |
| Protein | 12.5 g | 7 g | 14% | 11.9 +5% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8871 Pastas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DURUM WHEAT SEMOLINA., CONTAINS WHEAT. MAY CONTAIN EGG, SOY.
- Allergens
- Gluten
- May contain traces
- EggsSoybeans
Product details
- Quantity
- 16oz
- Serving size
- 0.667 cup (56 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 00030298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo?
Orzo contains 375 kcal per 100 g and about 210 kcal per serving (0.667 cup (56 g)).
How much sugar is in Orzo?
Orzo has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orzo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orzo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Orzo contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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