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Oro integrale 5 cereali
Oro integrale 5 cereali by Saiwa provides 423 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 420unknown pack. Contains: gluten, milk, mustard, soybeans, allergenicontiene : orzo, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 423 kcal | 457 −7% | |
| Total fat | 11 g | 11 g | 14% | 20.3 −46% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 8.8 −88% |
| Carbohydrates | 68 g | 68 g | 25% | 64 +6% |
| Total sugars | 20 g | 20 g | 28.6 −30% | |
| Added sugars | 17.5 g | 17.5 g | 35% | 18.5 −6% |
| Dietary fiber | 6 g | 6 g | 21% | 3.5 +73% |
| Protein | 10 g | 10 g | 20% | 6.8 +47% |
| Salt | 0.8 g | 0.8 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di frumento integrale 53 %, Cereali 21 % (farina di frumento 14,2 %, farina di riso 2 %, farina d'orzo 2 %, fiocchi d'avena 1,9 %, farina di segale 0,9 %), Zucchero, Olio di palma , Zucchero di canna, Agenti lievitanti (carbonati di ammonio, carbonati di sodio, tartrati di potassio), Glutine di frumento, Lattosio (da latte), Latte intero in polvere, Sale, Emulsionante (lecitine di soia), Aromi, Amido di frumento, Antiossidante (estratto di rosmarino), TRACCE DI SENAPE
- Allergens
- GlutenMilkMustardSoybeansAllergeniContiene : OrzoAvena
- May contain traces
- Mustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420unknown
- Serving size
- 100 g
- Sold in
- Germany, Italy
- Barcode
- 7622201691028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oro integrale 5 cereali?
Oro integrale 5 cereali contains 423 kcal per 100 g and about 423 kcal per serving (100 g).
How much sugar is in Oro integrale 5 cereali?
Oro integrale 5 cereali has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oro integrale 5 cereali healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oro integrale 5 cereali vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oro integrale 5 cereali contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans, AllergeniContiene : Orzo, Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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