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Original Paneer Cheese
Original Paneer Cheese by Arla provides 168 kcal per 100 g, with 3.2 g of sugars and 20.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 225 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 378 kcal | 323 −48% | |
| Total fat | 8 g | 18 g | 23% | 25.6 −69% |
| Saturated fat | 5.1 g | 11.5 g | 57% | 17.4 −71% |
| Carbohydrates | 3.2 g | 7.2 g | 3% | 4.5 −30% |
| Total sugars | 3.2 g | 7.2 g | 2 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20.5 g | 46.1 g | 92% | 21.4 |
| Salt | 0.1 g | 0.2 g | 1.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, Milk Protein, Acidity Regulator (citric acid).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 225 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5760466923927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Paneer Cheese?
Original Paneer Cheese contains 168 kcal per 100 g and about 378 kcal per serving (225 g).
How much sugar is in Original Paneer Cheese?
Original Paneer Cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Paneer Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Paneer Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Paneer Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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