View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original Pancake & Waffle Mix
Original Pancake & Waffle Mix by Shoprite provides 317 kcal per 100 g, with 14.6 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 26 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 317 kcal | 130 kcal | |
| Total fat | 1.2 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75.6 g | 31 g | 11% |
| Total sugars | 14.6 g | 6 g | |
| Added sugarsUSDA | 14.6 g | 6 g | 12% |
| Dietary fiber | 9.8 g | 4 g | 14% |
| Protein | 7.3 g | 3 g | 6% |
| Salt | 3.1 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
organic wheat flours, organic cane sugar, baking soda (sodium bicarbonate/leavening), sodium acid pyrophosphate (leavening), salt, monocalcium phosphate/leavening), contains: wheat, milk, made in a facility that also processes egg, soy and tree nuts (coconut, almonds),
- Allergens
- GlutenMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 26 oz
- Serving size
- 1/3 cup (41 g)
- Labels & certifications
- OrganicNo artificial flavorsUSDA Organic
- Sold in
- United States
- Barcode
- 0041190061266
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 317 kcal per 100 g and about 130 kcal per serving (1/3 cup (41 g)).
How much sugar is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Shoprite
View all →
d NOVA 4 
b 
a NOVA 3 
e NOVA 4 
c NOVA 4 
a NOVA 3