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Original English Muffins
Original English Muffins provides 211 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Special breads category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 305 −31% | |
| Total fat | 1.8 g | 1 g | 1% | 6.9 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 49.7 −19% |
| Total sugars | 1.8 g | 1 g | 4.8 −63% | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% | 2.3 −20% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.6 −62% |
| Protein | 7 g | 4 g | 8% | 9.8 −29% |
| Salt | 1.8 g | 1 g | 1.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0047300903013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original English Muffins?
Original English Muffins contains 211 kcal per 100 g and about 120 kcal per serving (1 muffin (57 g)).
How much sugar is in Original English Muffins?
Original English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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