View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original avena natural
Original avena natural by International Food provides 46 kcal per 100 ml, with 3.2 g of sugars and 1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat-based drinks category and comes in a 1 L pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 53 −14% |
| Total fat | 0.9 g | 1.8 −49% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 8.4 g | 8.1 |
| Total sugars | 3.2 g | 4.3 −25% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.7 g | 0.9 −22% |
| Protein | 1 g | 1 |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Italian oat (15%).
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 1 L
- Labels & certifications
- VegetarianOrganicEU OrganicFSCVeganFSC MixIT-BIO-005IT-BIO-014Made in ItalyNo added sugarNo lactoseVeganok
- Sold in
- France
- Barcode
- 8032625480327
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original avena natural?
Original avena natural contains 46 kcal per 100 ml.
How much sugar is in Original avena natural?
Original avena natural has 3.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Original avena natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original avena natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original avena natural contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from International Food
View all →
d NOVA 3 
e NOVA 4 
c 
b 
b 
d