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Organic Zambian Forest Honey
Organic Zambian Forest Honey by Wainwrights provides 320 kcal per 100 g, with 79 g of sugars and 0 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 small serving (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 32 kcal | 300 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 79 g | 7.9 g | 3% | 77.8 |
| Total sugars | 79 g | 7.9 g | 63.1 +25% | |
| Added sugars | 79 g | 7.9 g | 16% | 66 +20% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6611 Honeys products on Foodmetria.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
honey
Product details
- Serving size
- 1 small serving (10 g)
- Sold in
- United Kingdom
- Barcode
- 5060010690474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Zambian Forest Honey?
Organic Zambian Forest Honey contains 320 kcal per 100 g and about 32 kcal per serving (1 small serving (10 g)).
How much sugar is in Organic Zambian Forest Honey?
Organic Zambian Forest Honey has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Zambian Forest Honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Zambian Forest Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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