View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Winter Squash
Organic Winter Squash by Earth's Best provides 28 kcal per 100 g, with 3.9 g of sugars and 0.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Undefined category and comes in a 113 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 32 kcal | 250 −89% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 6.3 g | 7.1 g | 3% | 22.8 −73% |
| Total sugars | 3.9 g | 4.4 g | 10.4 −62% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 4.8 −67% |
| Protein | 0.8 g | 0.9 g | 2% | 11.6 −93% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WINTER SQUASH AND WATER NECESSARY FOR PROCESSING.
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0023923300347
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Winter Squash?
Organic Winter Squash contains 28 kcal per 100 g and about 32 kcal per serving (112.99999999999999g).
How much sugar is in Organic Winter Squash?
Organic Winter Squash has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Winter Squash healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Earth's Best
View all →
a NOVA 1 
NOVA 1 
d NOVA 3 
e NOVA 4 
NOVA 3 
c NOVA 1