Organic white mulberries
Organic white mulberries by Essential Living Foods provides 321 kcal per 100 g, with 42.9 g of sugars and 10.7 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 453 −29% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 42.9 g | 12 g | 18.8 +129% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 0.2 g | 0.1 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White mulberries*.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0812986012515
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic white mulberries?
Organic white mulberries contains 321 kcal per 100 g and about 90 kcal per serving (1/4 cup (28 g)).
How much sugar is in Organic white mulberries?
Organic white mulberries has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic white mulberries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Essential Living Foods
View all →
e NOVA 1 
NOVA 1