Organic unsweetened coconut flakes
Organic unsweetened coconut flakes by Meijer provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 110 kcal | 453 +62% | |
| Total fat | 66.7 g | 10 g | 13% | 25.3 +164% |
| Saturated fat | 60 g | 9 g | 45% | 6.8 +786% |
| Carbohydrates | 26.7 g | 4 g | 1% | 48.9 −45% |
| Total sugars | 6.7 g | 1 g | 18.7 −64% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 6.7 +98% |
| Protein | 6.7 g | 1 g | 2% | 13.3 −50% |
| Salt | 0.1 g | 0 g | 1.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 2 Tbsp (15 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0713733198899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic unsweetened coconut flakes?
Organic unsweetened coconut flakes contains 733 kcal per 100 g and about 110 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Organic unsweetened coconut flakes?
Organic unsweetened coconut flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic unsweetened coconut flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic unsweetened coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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