Organic Shelled Pumpkin Seeds
Organic Shelled Pumpkin Seeds by Lipari Foods Operating Company Llc provides 533 kcal per 100 g, with 0 g of sugars and 24.7 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 151 kcal | 453 +18% | |
| Total fat | 45.9 g | 13 g | 17% | 25.3 +82% |
| Carbohydrates | 17.6 g | 5 g | 2% | 48.9 −64% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Protein | 24.7 g | 7 g | 14% | 13.3 +85% |
| Salt | 0.1 g | 0 g | 1.1 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw organic shelled pumpkin seeds.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0094776138951
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Shelled Pumpkin Seeds?
Organic Shelled Pumpkin Seeds contains 533 kcal per 100 g and about 151 kcal per serving (1 onz (28 g)).
How much sugar is in Organic Shelled Pumpkin Seeds?
Organic Shelled Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Shelled Pumpkin Seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Shelled Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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