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Organic Rye Flour
Organic Rye Flour by King Arthur provides 333 kcal per 100 g, with 0 g of sugars and 10 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 333 kcal | 100 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 76.7 g | 23 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 13.3 g | 4 g | 14% |
| Protein | 10 g | 3 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
100% organic rye flour.
Product details
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0071012060061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Rye Flour?
Organic Rye Flour contains 333 kcal per 100 g and about 100 kcal per serving (1/3 cup (30 g)).
How much sugar is in Organic Rye Flour?
Organic Rye Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Rye Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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