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Organic Pumpkin Seed Oil
Organic Pumpkin Seed Oil provides 330 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 50 kcal | 744 −56% | |
| Total fat | 36.7 g | 5.5 g | 7% | 84.5 −57% |
| Saturated fat | 10 g | 1.5 g | 8% | 18.7 −46% |
| Carbohydrates | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2551 Vegetable oils products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin seed oil.
Product details
- Serving size
- 1 Tbsp (15 ml)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0742392940464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pumpkin Seed Oil?
Organic Pumpkin Seed Oil contains 330 kcal per 100 g and about 50 kcal per serving (1 Tbsp (15 ml)).
How much sugar is in Organic Pumpkin Seed Oil?
Organic Pumpkin Seed Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pumpkin Seed Oil healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pumpkin Seed Oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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