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Organic Pumpkin Seed + Flax Granola
Organic Pumpkin Seed + Flax Granola by Nature's Path provides 473 kcal per 100 g, with 16.4 g of sugars and 10.9 g of protein. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 473 kcal | 260 kcal | |
| Total fat | 20 g | 11 g | 14% |
| Saturated fat | 2.7 g | 1.5 g | 8% |
| Carbohydrates | 67.3 g | 37 g | 13% |
| Total sugars | 16.4 g | 9 g | |
| Dietary fiber | 9.1 g | 5 g | 18% |
| Protein | 10.9 g | 6 g | 12% |
| Salt | 0.5 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, cane sugar, soy oil, brown rice flour, pumpkin seeds, flax seeds, oat syrup solids, sea salt, molasses, cinnamon
- Allergens
- Soybeans
Product details
- Serving size
- 55g
- Sold in
- United States
- Barcode
- 0055354800585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pumpkin Seed + Flax Granola?
Organic Pumpkin Seed + Flax Granola contains 473 kcal per 100 g and about 260 kcal per serving (55g).
How much sugar is in Organic Pumpkin Seed + Flax Granola?
Organic Pumpkin Seed + Flax Granola has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Pumpkin Seed + Flax Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Pumpkin Seed + Flax Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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