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Organic pumpkin
Organic pumpkin by Natural Grocers provides 33 kcal per 100 g, with 3.3 g of sugars and 0.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 33 kcal | 40 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 8.3 g | 10 g | 4% |
| Total sugars | 3.3 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.5 g | 3 g | 11% |
| Protein | 0.8 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ORGANIC PUMPKIN
Product details
- Serving size
- 0.5 cup (120 g)
- Sold in
- United States
- Barcode
- 0849327001297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic pumpkin?
Organic pumpkin contains 33 kcal per 100 g and about 40 kcal per serving (0.5 cup (120 g)).
How much sugar is in Organic pumpkin?
Organic pumpkin has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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