Organic Porridge Oats by Freee

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Organic Porridge Oats

by Freee 430 g in Products without gluten Barcode 5011766778039
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic Porridge Oats by Freee provides 370 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Products without gluten category and comes in a 430 g pack.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 370 kcal 37 kcal 323 +14%
Total fat 7.2 g 0.7 g 1% 8.3 −13%
Saturated fat 1.2 g 0.1 g 1% 2.8 −57%
Carbohydrates 61 g 6.1 g 2% 55.3 +10%
Total sugars 1 g 0.1 g 10.3 −90%
Added sugars 0 g 0 g 0% 8.5 −100%
Dietary fiber 8.4 g 0.8 g 3% 4.8 +76%
Protein 11 g 1.1 g 2% 5.8 +88%
Salt 0 g 0 g 1.2 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.

Compared with other products without gluten

Calories higher 40%
Sugars lower 29%
Salt lower 21%
Saturated fat higher 41%
Protein top 10%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gluten free oats*. Allergy advice:

Palm oil freeVeganVegetarian

Product details

Quantity
430 g
Serving size
10g
Labels & certifications
No glutenOrganicVegetarianCrossed Grain TrademarkEU OrganicVeganDZG Gluten freeGB-ORG-05Soil Association OrganicThe Vegan Society
Sold in
United Kingdom
Barcode
5011766778039

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Porridge Oats?

Organic Porridge Oats contains 370 kcal per 100 g and about 37 kcal per serving (10g).

How much sugar is in Organic Porridge Oats?

Organic Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Porridge Oats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Porridge Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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