Organic nuts & berries with pumpkin seeds
Organic nuts & berries with pumpkin seeds by Kirkland Signature provides 500 kcal per 100 g, with 33.3 g of sugars and 13.3 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 453 +10% | |
| Total fat | 26.7 g | 8 g | 10% | 25.3 +6% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.9 |
| Total sugars | 33.3 g | 10 g | 18.7 +78% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0.1 g | 0 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, organic dry roasted almonds and salt, organic dried whole blueberries (organic whole dried blueberries, organic cane sugar, and organic sunflower oil), organic dried whole cranberries (organic whole cranberries, organic sugar, organic sunflower oil), organic pumpkin seeds.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0096619508198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic nuts & berries with pumpkin seeds?
Organic nuts & berries with pumpkin seeds contains 500 kcal per 100 g and about 150 kcal per serving (1/4 cup (30 g)).
How much sugar is in Organic nuts & berries with pumpkin seeds?
Organic nuts & berries with pumpkin seeds has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic nuts & berries with pumpkin seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic nuts & berries with pumpkin seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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