Organic Medjool Date
Organic Medjool Date by Atlas Produce & Distribution Inc. provides 304 kcal per 100 g, with 63 g of sugars and 2.2 g of protein. That is 236% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates | per (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 453 −33% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 78.3 g | 36 g | 13% | 48.9 +60% |
| Total sugars | 63 g | 29 g | 18.7 +236% | |
| Dietary fiber | 6.5 g | 3 g | 11% | 6.7 |
| Protein | 2.2 g | 1 g | 2% | 13.3 −84% |
| Salt | 0.1 g | 0 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 24 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medjool dates.
Product details
- Serving size
- 2 dates | per (46 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0852081001588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Date?
Organic Medjool Date contains 304 kcal per 100 g and about 140 kcal per serving (2 dates | per (46 g)).
How much sugar is in Organic Medjool Date?
Organic Medjool Date has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Date healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Medjool Date vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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