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Organic Granola Pumpkin Flax
Organic Granola Pumpkin Flax provides 418 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 417 | |
| Total fat | 16.4 g | 9 g | 12% | 14.8 +10% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.8 −51% |
| Carbohydrates | 61.8 g | 34 g | 12% | 56.3 +10% |
| Total sugars | 16.4 g | 9 g | 14.5 +13% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 7.3 g | 4 g | 14% | 9.2 −21% |
| Protein | 9.1 g | 5 g | 10% | 11.4 −21% |
| Salt | 0.2 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3600 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organi Organic Sunflower C Organic Flaxseed, C Organic Brown Rice Seeds, Kosher Salt
Product details
- Serving size
- 1/2 cup (55 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0681170160031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Granola Pumpkin Flax?
Organic Granola Pumpkin Flax contains 418 kcal per 100 g and about 230 kcal per serving (1/2 cup (55 g)).
How much sugar is in Organic Granola Pumpkin Flax?
Organic Granola Pumpkin Flax has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Granola Pumpkin Flax healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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