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Organic Garlic Kraut
Organic Garlic Kraut provides 33 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 10 kcal | 131 −74% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 3.3 g | 1 g | 0% | 12.8 −74% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.6 +29% |
| Protein | 3.3 g | 1 g | 2% | 1.6 +108% |
| Salt | 0.3 g | 0.1 g | 2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 33 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabbage*+, filtered water, garlic*+, unrefined sea salt
Product details
- Quantity
- 15 oz
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0182108000080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Garlic Kraut?
Organic Garlic Kraut contains 33 kcal per 100 g and about 10 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Organic Garlic Kraut?
Organic Garlic Kraut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Garlic Kraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Garlic Kraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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