Organic Fruit & Nut Medley Granola
Organic Fruit & Nut Medley Granola by Nature's Place provides 464 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 260 kcal | 453 | |
| Total fat | 23.2 g | 13 g | 17% | 25.3 −8% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 6.8 −34% |
| Carbohydrates | 58.9 g | 33 g | 12% | 48.9 +21% |
| Total sugars | 21.4 g | 12 g | 18.8 +14% | |
| Dietary fiber | 8.9 g | 5 g | 18% | 6.7 +32% |
| Protein | 10.7 g | 6 g | 12% | 13.3 −20% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic almonds, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic walnuts, organic honey, organic rice syrup, organic maple syrup, organic flax meal, organic sesame seeds.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 1/2 cup (56 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0725439952446
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Fruit & Nut Medley Granola?
Organic Fruit & Nut Medley Granola contains 464 kcal per 100 g and about 260 kcal per serving (1/2 cup (56 g)).
How much sugar is in Organic Fruit & Nut Medley Granola?
Organic Fruit & Nut Medley Granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Fruit & Nut Medley Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Fruit & Nut Medley Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Fruit & Nut Medley Granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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