View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic coconut water
Organic coconut water by Cocowai provides 21 kcal per 100 ml, with 3.8 g of sugars and 0.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 33.8 FL Oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 fl oz / 240mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 50 kcal | 28 −24% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.6 g | 11 g | 4% | 6.2 −27% |
| Total sugars | 3.8 g | 9 g | 4.7 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.4 g | 1 g | 2% | 0.2 +92% |
| Salt | 0.1 g | 0.1 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 570 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic coconut water
Product details
- Quantity
- 33.8 FL Oz
- Serving size
- 8 fl oz / 240mL
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0850020643004
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic coconut water?
Organic coconut water contains 21 kcal per 100 ml and about 50 kcal per serving (8 fl oz / 240mL).
How much sugar is in Organic coconut water?
Organic coconut water has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
b More coconut waters
View all →
c NOVA 4 
c NOVA 3 
c NOVA 1 
c NOVA 4 
c NOVA 1 
b NOVA 1