Organic chia pudding
Organic chia pudding provides 133 kcal per 100 g, with 15.3 g of sugars and 2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 200 kcal | 292 −55% | |
| Total fat | 4.7 g | 7 g | 9% | 14.2 −67% |
| Saturated fat | 2 g | 3 g | 15% | 8 −75% |
| Carbohydrates | 21.3 g | 32 g | 12% | 40.5 −47% |
| Total sugars | 15.3 g | 23 g | 29.3 −48% | |
| Dietary fiber | 4 g | 6 g | 21% | 1.6 +146% |
| Protein | 2 g | 3 g | 6% | 4.9 −59% |
| Salt | 0.1 g | 0.2 g | 0.8 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3366 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic banana puree, organic maple syrup, organic coconut milk, organic chia seeds, organic cocoa powder, organic vanilla extract, sea salt.
Product details
- Serving size
- 5.3 onz (150 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0863758000124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic chia pudding?
Organic chia pudding contains 133 kcal per 100 g and about 200 kcal per serving (5.3 onz (150 g)).
How much sugar is in Organic chia pudding?
Organic chia pudding has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic chia pudding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic chia pudding vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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