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Organic Bulgarian Non-Fat Yogurt
Organic Bulgarian Non-Fat Yogurt by Purist Foods provides 34 kcal per 100 g, with 1.7 g of sugars and 5.5 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 80 kcal | 89 −62% | |
| Total fat | 0.2 g | 0.5 g | 1% | 2.8 −92% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 3 g | 7 g | 3% | 11.1 −73% |
| Total sugars | 1.7 g | 4 g | 9.4 −82% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.5 −21% |
| Protein | 5.5 g | 13 g | 26% | 4.8 +16% |
| Salt | 0.1 g | 0.2 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12506 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 65% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.2 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Low calorie
- 34 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a pasteurized organic non-fat milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum).
Product details
- Serving size
- 1 cup (236 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0086479200318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Bulgarian Non-Fat Yogurt?
Organic Bulgarian Non-Fat Yogurt contains 34 kcal per 100 g and about 80 kcal per serving (1 cup (236 g)).
How much sugar is in Organic Bulgarian Non-Fat Yogurt?
Organic Bulgarian Non-Fat Yogurt has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Bulgarian Non-Fat Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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