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Organic Black Beans
Organic Black Beans provides 110 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 143 kcal | 93 +19% | |
| Total fat | 0.5 g | 0.7 g | 1% | 0.7 −31% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 20 g | 26 g | 9% | 15.7 +28% |
| Total sugars | 1 g | 1.3 g | 2.3 −56% | |
| Dietary fiber | 4.6 g | 6 g | 21% | 4.9 −6% |
| Protein | 6 g | 7.8 g | 16% | 5.4 +11% |
| Salt | 0.2 g | 0.3 g | 0.6 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2597 Canned common beans products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.5 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 92 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 4.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepared organic black beans, water, sea salt.
Product details
- Serving size
- 1/2 cup (130 g)
- Labels & certifications
- OrganicKosherUSDA OrganicCCOF certified organicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0706173006022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Black Beans?
Organic Black Beans contains 110 kcal per 100 g and about 143 kcal per serving (1/2 cup (130 g)).
How much sugar is in Organic Black Beans?
Organic Black Beans has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Black Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Black Beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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