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Oreo
Oreo by Oreo provides 479 kcal per 100 g, with 38 g of sugars and 5.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 154g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 cookies (11.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 53 kcal | 478 | |
| Total fat | 20 g | 2.2 g | 3% | 20.9 |
| Saturated fat | 5.4 g | 0.6 g | 3% | 9.2 −41% |
| Carbohydrates | 68 g | 7.5 g | 3% | 66.9 |
| Total sugars | 38 g | 4.2 g | 35.9 +6% | |
| Added sugars | 19.4 g | 2.1 g | 4% | 27.9 −31% |
| Dietary fiber | 2.7 g | 0.3 g | 1% | 2.8 −5% |
| Protein | 5.3 g | 0.6 g | 1% | 5.1 |
| Salt | 0.7 g | 0.1 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin)
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 154g
- Serving size
- 1.0 cookies (11.0 g)
- Labels & certifications
- VegetarianVeganCocoa Life
- Sold in
- Bulgaria, Czech Republic, France, Germany, Romania
- Barcode
- 7622210018922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 479 kcal per 100 g and about 53 kcal per serving (1.0 cookies (11.0 g)).
How much sugar is in Oreo?
Oreo has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oreo contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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