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Oreo
Oreo by Oreo provides 143 kcal per 100 g, with 9.7 g of sugars and 1.4 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwich biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 474 −70% |
| Total fat | 6.8 g | 19.5 −65% |
| Saturated fat | 3.3 g | 8.9 −63% |
| Carbohydrates | 19.1 g | 66.9 −71% |
| Total sugars | 9.7 g | 30.2 −68% |
| Dietary fiber | 1.5 g | 3.8 −60% |
| Protein | 1.4 g | 6.2 −77% |
| Salt | 0.4 g | 0.7 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 350 Sandwich biscuits products on Foodmetria.
Compared with other sandwich biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 7622201779160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 143 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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