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Oreo
Oreo by Marabou provides 535 kcal per 100 g, with 55 g of sugars and 4.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 220g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 535 kcal | 169 kcal | 546 | |
| Total fat | 30 g | 9.5 g | 12% | 34.1 −12% |
| Saturated fat | 17 g | 5.4 g | 27% | 20.1 −15% |
| Carbohydrates | 60 g | 18.9 g | 7% | 52.3 +15% |
| Total sugars | 55 g | 17.3 g | 48.8 +13% | |
| Added sugars | 50.4 g | 15.9 g | 32% | 41.9 +20% |
| Dietary fiber | 2 g | 0.6 g | 2% | 2.5 −18% |
| Protein | 4.5 g | 1.4 g | 3% | 7.1 −37% |
| Salt | 0.3 g | 0.1 g | 0.2 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3603 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Kakaobutter, Kakaomasse, Süssmolkepulver (aus _Milch_), _Magermilchpulver_, _Butterreinfett_, _Weizenmehl_, Molkeerzeugnis (aus _Milch_), pflanzliche Fette (Palm, Raps), Emulgator (_Sojalecithine_), fettarmes Kakaopulver 0.5%, _Weizenstärke_, Glukose-Fruktose-Sirup, Backtriebmittel (E501, E503, E500), Speisesalz, Aromen, Säureregulator (E524)
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 31.5g
- Labels & certifications
- Cocoa Life
- Sold in
- Germany, Switzerland
- Barcode
- 7622201726829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 535 kcal per 100 g and about 169 kcal per serving (31.5g).
How much sugar is in Oreo?
Oreo has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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