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OREO 154g
OREO 154g by Mondelez International provides 473 kcal per 100 g, with 35 g of sugars and 5.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled biscuits category and comes in a 150g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oreos (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 104 kcal | 469 | |
| Total fat | 20 g | 4.4 g | 6% | 20.2 |
| Saturated fat | 5.5 g | 1.2 g | 6% | 8.9 −39% |
| Carbohydrates | 68.2 g | 15 g | 5% | 64.8 +5% |
| Total sugars | 35 g | 7.7 g | 31.8 +10% | |
| Added sugars | 15.7 g | 3.5 g | 7% | 23.3 −33% |
| Dietary fiber | 3.2 g | 0.7 g | 3% | 3.1 |
| Protein | 5.5 g | 1.2 g | 2% | 6 −9% |
| Salt | 0.8 g | 0.2 g | 0.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1055 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat nour, sugar, palm oil, rainseed oil, fatreduced cocoa powder43%, wheat starch, g onates, potassium carbonates, sodium rbonates, salt, emulsifier soya lecithins, flavougngs, acidity regularo sodium hydroxide, spiruli extract, red powder extract, red cabbage extract, turmeric extract, ma ner cremefüllung 29% mit karamellgeschmack und bunter dekoration 04%, zutat izemehl, zucker, palmöl, rap, fettarmes kakaopulver 4,3%, weizetsstärke, glukosefruktosesinup arbonate, natriumcarbonate, speisesalz, sojalecithine ulsifier, aroma n, säureegulator natriuumydro, spirulinaext akt, retti trakt, rotkohlextrakt, turmeric extrals malch enalten, ku caramelote 29 % and coloured pts 0,14%, ingredients: shenna flour, sugar, palm oil, rapeseed oil, fat-reduced kae ao powder4, 3 %, wheat starch, aman head syrup, potassium carbonates, sodium carbonates, salt, emulsifier soy lecithins, flavourings, acidity regulator sodium hydroxide, spirulina extract, zizodkiewiczi surkt, red cabbage extract, kurnyma extract, ii cu cu cono umpleti 29 % with carámel and fulgieolorate crema 0,14%, ingredients: great flour, sugar, palm oil, rapeseed oil, lowfat cocoa 4, 3 %, grau starch, s anare ammonium carbonate, potassium carbonate, sodium carbonates, salt, emulsifier soia lecithin, flavors, acidity corrector sodium, red radish extract, vrosia extract ertra apte sterek ellizu tölteékkel 29% töltött kakaós keksz színes dekorációs pelyhekkel 0,14 %, összetevőks búzalisz cukor, pálmaolai, repceolai, zsírszegény kakaópor 43 % buzakeme dea l u c he kuma kivonat, tartalmazhat tejet,
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 2 oreos (22 g)
- Labels & certifications
- Cocoa Life
- Sold in
- Germany, Romania
- Barcode
- 7622210839442
Prices reported by shoppers
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Frequently asked questions
How many calories are in OREO 154g?
OREO 154g contains 473 kcal per 100 g and about 104 kcal per serving (2 oreos (22 g)).
How much sugar is in OREO 154g?
OREO 154g has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is OREO 154g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does OREO 154g contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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