Oregon Pumpkin Seeds
Oregon Pumpkin Seeds by Wilderness Poets provides 567 kcal per 100 g, with 3.3 g of sugars and 30 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 11.7 g | 3.5 g | 18% | 6.8 +72% |
| Carbohydrates | 20 g | 6 g | 2% | 48.9 −59% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 30 g | 9 g | 18% | 13.3 +125% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic, raw, styrian pumpkin seeds grown in oregon.
Product details
- Serving size
- 1.1 onz (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0891617002729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oregon Pumpkin Seeds?
Oregon Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1.1 onz (30 g)).
How much sugar is in Oregon Pumpkin Seeds?
Oregon Pumpkin Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oregon Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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a NOVA 4 
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