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Orange Squash
Orange Squash by Rocks provides 158 kcal per 100 ml, with 41 g of sugars and 0 g of protein. That is 483% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Orange soft drinks category and comes in a 740ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 158 kcal | 34 +369% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 41 g | 8.1 +404% |
| Total sugars | 41 g | 7 +483% |
| Added sugars | 26 g | 5.1 +407% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 178 Orange soft drinks products on Foodmetria.
Compared with other orange soft drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring Water, Cane Sugar, Whole Oranges (11%), Citric Acid, Orange Oil.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 740ml
- Sold in
- United Kingdom
- Barcode
- 9023799000137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orange Squash?
Orange Squash contains 158 kcal per 100 ml.
How much sugar is in Orange Squash?
Orange Squash has 41 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Orange Squash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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