View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Orange 100% Squished
Orange 100% Squished by Rocks provides 18 kcal per 100 g, with 4.5 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fruit-based beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 18 kcal | 40 −55% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.5 g | 9.3 −52% |
| Total sugars | 4.5 g | 8.6 −48% |
| Added sugars | 25 g | 4 +529% |
| Protein | 0 g | 0.3 −100% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 995 Fruit-based beverages products on Foodmetria.
Compared with other fruit-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring Water*, Organic Cane Sugar, Organic Whole Oranges (11%), Citric Acid*, Organic Orange Oil
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5023762000250
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Orange 100% Squished?
Orange 100% Squished contains 18 kcal per 100 g.
How much sugar is in Orange 100% Squished?
Orange 100% Squished has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orange 100% Squished healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b 
c More fruit-based beverages
View all →
c NOVA 4 
b NOVA 3 
e NOVA 3 
d NOVA 4 
d NOVA 4 
b NOVA 1 More from Rocks
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 3