Ook! Slow Cooked Irish Chicken Korma Cludes: Sous
Ook! Slow Cooked Irish Chicken Korma Cludes: Sous by Ready Set Cool provides 91 kcal per 100 g, with 3.1 g of sugars and 6.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (600 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 91 kcal | 543 kcal | |
| Total fat | 1.8 g | 10.6 g | 14% |
| Saturated fat | 0.7 g | 4.2 g | 21% |
| Carbohydrates | 11.7 g | 70.2 g | 26% |
| Total sugars | 3.1 g | 18.6 g | |
| Added sugars | 3.6 g | 21.8 g | 44% |
| Dietary fiber | 0.9 g | 5.5 g | 20% |
| Protein | 6.5 g | 38.9 g | 78% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
chicken breast (45%), basmati rice (21%), roast chicken stock (water, *chicken bones, yeast extract, salt, tomato paste, sugar), fried onion (onion, rapeseed oil), coconut milk (coconut extract, emulsifier: gum arabic, maltodextrin), water, sugar, tomato paste, cornflour, coconut milk powder (coconut extract, emulsifier: gum arabic, maltodextrin), red wine vinegar, rapeseed oil, coconut flakes, garlic purée, ginger purée, dried glucose syrup, stabilisers: diphosphates, triphosphates, salt, ground coriander, ground cumin, turmeric powder, tapioca dextrin, spices (chilli powder, cumin powder, ginger powder, paprika powder, turmeric powder, cayenne pepper), chilli powder, thickener: xanthan gum, preservatives: sodium acetates, acetic acid, tapioca starch, acidity regulator: sodium citrates, antioxidant: sodium ascorbate, acid: citric acid, garlic powder, dried herbs (coriander leaf, parsley), tomato powder, flavouring, *chicken stock from uk , eu sources nutrition: typical values per 100g (hob): energy 616kj/
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 portion (600 g)
- Sold in
- Ireland
- Barcode
- 4061463216373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?
Ook! Slow Cooked Irish Chicken Korma Cludes: Sous contains 91 kcal per 100 g and about 543 kcal per serving (2 portion (600 g)).
How much sugar is in Ook! Slow Cooked Irish Chicken Korma Cludes: Sous?
Ook! Slow Cooked Irish Chicken Korma Cludes: Sous has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ook! Slow Cooked Irish Chicken Korma Cludes: Sous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ook! Slow Cooked Irish Chicken Korma Cludes: Sous vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.